View Workout (Michael O'Brian)
500s
March 22, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Windy
Comments:
ran down to the track to do 10x500 at goal 5k pace with 1min recovery. laf was late so i ended up doing 7 by myself which was rough cause the wind was pretty ridiculous which seems to be the norm for that track. 1:29, 1:30, 1:31, 1:32, 1:32, 1:32, 1:32, 1:32, 1:31, 1:31. came through the quarter in an avg of 71, 72 except for the first couple. a pretty average workout, im just happy that the 1min rest wasnt too strenuous after being sick for awhile and still having congestion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 54:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics Gel - DS Trainer 15, II |
| 5.0 Kilometers | 25:00 | 8:02 / Mile | Interval | Nike Zoom Mamba |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel - DS Trainer 15, II |