View Workout (Russell Brandt)
Harrison Ladder
March 21, 2011 (Morning)
Exercise Type: Run
Comments:
A not raining DAY!!
around 2 min in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:49 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Interval | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Interval | |
| 1.0 Miles | 5:40 | 5:40 / Mile | Interval | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Interval | |
| 0.2 Miles | 1:50 | 9:09 / Mile | Cooldown |