View Workout (Steve Castle)
3 mile + Str (Woodland Hieghts)
March 18, 2011 (Morning)
Exercise Type: Run
Weather: low 30's
Comments:
A little cool, lots of hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:15 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | New Balance 1 |
| 3.0 Miles | 26:15 | 8:45 / Mile | Training | New Balance 1 |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | New Balance 1 |