View Workout (Michael O'Brian)
Shakeout
March 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Windy
Comments:
shakeout with feeney & slouf. messed around with some barriers of various height afterward. 12min of whirlpool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Asics Gel - DS Trainer 15, IV |