View Workout (Steve Childres)
Rail trail beasts
March 21, 2011 (Morning)
Exercise Type: Run
Weather: Real nice
Comments:
20 min easy
20 at 5:25 pace
20 min easy
Felt weird at start but then real strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Training | Asics Speedstar |