View Workout (Jeremy Lewis)
8x400's
March 22, 2011 (Morning)
Exercise Type: Run
Comments:
I'm begining to question my running ability, I'm not as good as I used to be, I can definitely tell.....our times were supossed to be 68..our 8 was supossed to be 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 31:37 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Mizuno Elixer 6 |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | Asics Gel Noosa |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | Asics Gel Noosa |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | Asics Gel Noosa |
| 0.25 Miles | 1:14 | 4:56 / Mile | Speed | Asics Gel Noosa |
| 1.1 Miles | 10:00 | 9:05 / Mile | Easy | Mizuno Elixer 6 |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | Asics Gel Noosa |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | Asics Gel Noosa |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | Asics Gel Noosa |
| 0.5 Miles | 2:53 | 5:46 / Mile | Easy | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | Asics Gel Noosa |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |