View Workout (Victoria Barquin)
Easy/ Recovery Day
March 22, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up
Ballistics ( i modified to pillars because of the shin pain upon impact)
45 minute run
LIFT (3 x 8 standing shoulder press, 3 x 8 side and front dumbell weight lifting)
abs (7's)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 45:00 | |||
| 800.0 Meters | Warmup | |||
| 4.18 Miles | 45:00 | 10:45 / Mile |