View Workout (Victoria Barquin)
Quality Day
March 21, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up
4 x 200R (42)
2 x 400R (1:25)
1 x 600R (2:07/2:10)
2 x 400R (1:25)
4 x 200R (42)
LIFT (3 x 8 squat with weight (10 pound added), butt cruches??? (2 x 10), tire jumps ( 2 x 10))
abs (7's)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3800.0 Meters |