View Workout (Victoria Barquin)
Capture the Flag
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
Ran to mountain lakes and played capture the flag (only for about 10 or 20 minutes :-( )
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 20:00 |