View Workout (Shannon Nash)
2 mile trial
March 22, 2011 (Morning)
Exercise Type: Run
Comments:
did a warm up and a couple of striders. my mile time was really close to my mile trial so i can tell that i can def run that one faster. my calves aren't used to running two miles on the track while wearing spikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 15:08 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 15:08 | 7:33 / Mile | ||
| 2.0 Miles | Cooldown |