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Quality Day

March 18, 2011 (Morning)

Exercise Type: Run

Comments:
Warm up
3 x 300 R (1:30 recovery)
5 x 400 R (2 recovery)
4 x 200 R (1 recovery)
STAYED RIGHT ON PACE, FELT AMAZING

Distance Duration Pace Interval Type Shoes
2.8 Miles 0:00
0.5 Miles Warmup  
3700.0 Meters    

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