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Quality Day

March 17, 2011 (Morning)

Exercise Type: Run

Comments:
Warm up
4 x 200R (1 min jog) 44
4 x 1000T (1 min rest)
4 x 200R (1 min jog)44

Distance Duration Pace Interval Type Shoes
3.98 Miles 0:00
0.5 Miles Warmup  
5600.0 Meters    

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