View Workout (Liam Cody)
300's
March 22, 2011 (Morning)
Exercise Type: Run
Comments:
We did a progressive warmup, 8 regular pace, 4 somewhere in betwee, and then 3 minutes at tempo.
Got back to the track and did 6x300m at 800m pace
We split into smaller groups. Mackenzie and I did six.
47, 47, 47, 48, 47, 48
Rest in between was 3 minutes of walk/jog recovery
Very tired by the end. But it was a good one and i'm glad we did 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 25:00 | |||
| 2.3 Miles | 15:00 | 6:31 / Mile | Warmup | |
| 1800.0 Meters | ||||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |