View Workout (Charity Frederick)
treadmill
November 23, 2008 (Morning)
Exercise Type: Run
Comments:
wanted to do 3 miles, but my nike band isn't calibrated right so i had to keep goin to get it up to 3!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 27:00 | 8:21 / Mile | Asics Cumulus |