View Workout (David Tomchinsky)

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Tuesday

March 22, 2011 (Afternoon)

Exercise Type: Run

Comments:
Fartlek 1,2,3,4,5,4,3,2,1
2:00 rest in between

Distance Duration Pace Interval Type Shoes
9.25 Miles 45:00
1.0 Miles Warmup  
7.25 Miles 45:00 6:12 / Mile    
1.0 Miles Cooldown  

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