View Workout (Tony Gonzalez)
(Untitled)
March 22, 2011 (Morning)
Exercise Type: Run
Comments:
I've been sick since Friday and I'm feeling worse, today's workout was tough, actually I thought it was one of the worst in track but I'm glad I finished. I felt shitty, but I tried and I believe it'll pay off on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 31:07 | |||
| 1.4 Miles | 10:26 | 7:27 / Mile | Warmup | |
| 1800.0 Meters | 6:03 | 5:24 / Mile | ||
| 1400.0 Meters | ||||
| 1000.0 Meters | ||||
| 600.0 Meters | 1:16 | 3:23 / Mile | ||
| 1.6 Miles | 13:22 | 8:21 / Mile | Cooldown |