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8 x 400

March 22, 2011 (Morning)

Exercise Type: Run

Comments:
8 x 400 @ 5k race pace w/ 200m recovery, 2mi warmup, 2mi cooldown

80.01, 80.09, 82.39, 82.55, 81.92, 81.92, 81.03, 79.41 (81.165 avg)

based on a 5:30 pace, goal for these was 82.5 sec; a relatively easy workout to keep sharp while i taper for this weekend. felt pretty dead going into this, and am looking forward to the next few easy days.