View Workout (Lauren Metzger)
1800, 2 X1200, 600, 400
March 22, 2011 (Morning)
Exercise Type: Run
Comments:
felt good, except for bad cramping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Wave Alchemy 10 | ||
| 3.25 Miles | Wave Alchemy 10 | |||
| 1.0 Miles | Cooldown | Wave Alchemy 10 |