View Workout (Alyssa Linduska)
Bad.
March 22, 2011 (Morning)
Exercise Type: Run
Weather: A bit windy.
Comments:
It was a really tough workout.
Shin= 5 during warm up.
After the second 1200, it was about a 7. (This is on a scale of 10) They are a bit tender now, ya know, fat and stuff. Let them be iced!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 42:48 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1200.0 Meters | 5:10 | 6:55 / Mile | ||
| 1200.0 Meters | 5:10 | 6:55 / Mile | ||
| 800.0 Meters | 3:26 | 6:54 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 800.0 Meters | Speed | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Cooldown |