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Bad.

March 22, 2011 (Morning)

Exercise Type: Run

Weather: A bit windy.

Comments:
It was a really tough workout.
Shin= 5 during warm up.
After the second 1200, it was about a 7. (This is on a scale of 10) They are a bit tender now, ya know, fat and stuff. Let them be iced!

Distance Duration Pace Interval Type Shoes
5.73 Miles 42:48
1.0 Miles 10:00 10:00 / Mile Warmup  
1200.0 Meters 5:10 6:55 / Mile    
1200.0 Meters 5:10 6:55 / Mile    
800.0 Meters 3:26 6:54 / Mile    
400.0 Meters 1:32 6:10 / Mile    
800.0 Meters Speed  
2.0 Miles 17:30 8:44 / Mile Cooldown