View Workout (Matt Riley)
Runnin Around Town
November 23, 2008 (Morning)
Exercise Type: Run
Weather: around 50 and sunny. nice
Comments:
ran downtown and through old west lawrence. started out kind of quick but then settled in to an easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | DS Trainers XII numero dos |