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March 22, 2011 (Afternoon)

Exercise Type: Weights

Comments:
core: 50x60, 50x60, 60x60lbs
calves: 3(20x155lbs)
squats: 10(130, 140, 150lbs)
shoulders: "
Pull-downs: 3(10x35lbs)
sit-ups: (50, 60, 70) incline