View Workout (Abigail Grant)
LHHS-200ms
March 22, 2011 (Morning)
Exercise Type: Run
Comments:
LHHS track: .5mi warm up blended into the 2 mi run. 8 laps of 200m sprint/hard run, 200m easy
Good work out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |