View Workout (Matt Riley)
Watched Nationals
November 22, 2008 (Morning)
Exercise Type: Run
Weather: upper 30s. cold
Comments:
Ran around at nationals to watch. a lot of short fast stuff. not quite sure on this distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:00 | 6:10 / Mile | DS Trainers XII numero dos |