View Workout (Matt Riley)
(Untitled)
November 21, 2008 (Morning)
Exercise Type: Run
Comments:
played some bball then decided to jog around. first mile on treadmill, second outside in the cold, third inside on the track with ken.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | DS Trainers XII numero dos |