View Workout (Michael Werneiwski)
Nationals CHEA
November 22, 2008 (Morning)
Exercise Type: Run
Comments:
warmup and cheering, it was good stuff. Today marks the end of my collegiate XC career but I couldnt have asked for a better way to go out. So happy we made it and it has been an amazing 4 years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |