View Workout (Billy Cox)
mini track workout
March 22, 2011 (Morning)
Exercise Type: Run
Comments:
testing things out, been a really long time since I've had a track workout. felt almost back to normal today, so I tried a couple pickups on the CMC track. the first was 900m and the second 500m. didn't worry about times. it didn't seem to make anything worse, which is great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles |