View Workout (Simon Lester)
Wherspan
March 22, 2011 (Morning)
Exercise Type: Bike
Weather: warm, 72 degrees
Comments:
Rode the Trek 830 alone down Cornhusker and around the lake and back. Nice and easy, had to stop and rest halfway!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:46 | 7:04 / Mile | Easy |