View Workout (Simon Lester)
Tiberon
March 23, 2011 (Morning)
Exercise Type: Run
Weather: cool, 40, windy, NW
Comments:
ran with Apollo and Rocky. Pushed a little! Felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 31:05 | 10:09 / Mile | Easy |