View Workout (john leeds)
3 x 2mile T + 5 strides
March 23, 2011 (Morning)
Exercise Type: Run
Weather: 60, 6am dark and pretty calm
Comments:
2 up real easy, dark. 1st 11:40 (6:00-5:39), 2 min recovery, 11:48 (6:04-5:44), 2 min, 11:40 (5:53-5:47), felt in control, easy to adjust speed the whole workout.
mile down easy, 5 strides felt a little sore. left shin a little sore, muscle along tibia for some reason most of run. ice before, maybe why.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:49 | |||
| 2.0 Miles | 19:21 | 9:40 / Mile | Warmup | Triax 14 |
| 2.0 Miles | 11:40 | 5:49 / Mile | Tempo | Triax 14 |
| 2.0 Miles | 11:48 | 5:53 / Mile | Tempo | Triax 14 |
| 2.0 Miles | 11:40 | 5:49 / Mile | Tempo | Triax 14 |
| 1.0 Miles | 8:20 | 8:20 / Mile | Cooldown | Triax 14 |