View Workout (Jim Roy)
Savin Roak Half
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
Very hilly and windy. Tough course 11th over all third in 40-59??? cat. Doubt course was certified. Pretty mickey mouse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:27:10 | 6:39 / Mile |