View Workout (Jim Roy)
Flanders to Rt1 to GLP to Mystic
March 22, 2011 (Morning)
Exercise Type: Run
Comments:
Hard hilly loop. Wanted to get long downhill for Boston (GLP road). Worked fairly hard. Avg just over 7's for loop. Cool and windy. Felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:46:00 | 7:03 / Mile |