View Workout (Steve Donohoe)
Neighborhood run with Duncan
March 22, 2011 (Afternoon)
Exercise Type: Run
Weather: low 60s and breezy
Comments:
just a 3 mile run with Duncan. Everything felt about the way it should, slightly out of sync not having run in a while. Duncan did pretty well. pooped twice along the way though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:15 | 8:05 / Mile |