View Workout (Lori C)
Morton Loop w/ Krysta
March 23, 2011 (Morning)
Exercise Type: Run
Weather: 32, calm, clear
Comments:
Finally doing diff route w/ K! Still pretty cold (gloves, headband) but sun was up when we started. Tough route since first mile is uphill and little hills throughout trails. Working to keep up but able to talk most of the time, lovely views of sun over pond, we stopped twice to soak it in! Added on an extra mile around Water street, overall a good run. Mile 5 was in 8:23 so think I am getting back to good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:31 | 9:05 / Mile | Training | asics 1150 |