View Workout (Dave Peterson)
5 trails w/ Dave
March 23, 2011 (Morning)
Exercise Type: Run
Weather: 30, breezy
Comments:
cold day today, ran with dave, he did 3, I left him at about 2.5 and ran hard for about 3, felt great averaged 7:45 for last 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:00 | 9:48 / Mile |