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16x400

March 22, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.73 Miles 41:32
1.0 Miles 8:00 8:00 / Mile Warmup Brookes adrenaline
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:09 4:37 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:09 4:37 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
400.0 Meters 1:09 4:37 / Mile Interval  
400.0 Meters 1:04 4:17 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:12 4:49 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:12 4:49 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
1.75 Miles 15:00 8:34 / Mile Cooldown Brookes adrenaline

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