View Workout (Keith Mills)
(Untitled)
November 23, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Nice easy run, gearing down for race on Thanksgiving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Black New Balance (Acteva) |