View Workout (Casey Arnold)
Outdoor Run
November 22, 2008 (Morning)
Exercise Type: Run
Weather: 65 degrees
Comments:
long easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.25 Miles | 1:30:00 | 10:54 / Mile | 150 | 165 | Brooks Adrenaline GTS-7 |