View Workout (Patrick Silver)
(Untitled)
March 23, 2011 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
W/baby. I am starting to feel stronger, like I can run faster longer, I'm still no where close to were I used to be but I feel like I am making some headwind and really enjoying running again. I did a crude timing. Will start precise timing on Friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | New Balance 505 |