View Workout (Dror Vaknin)
UT neighborhoods and Track
March 23, 2011 (Morning)
Exercise Type: Run
Weather: 62 degrees and very nice
Comments:
ran about 2.9 miles warm up, 4x400 w/30 sec. rec. jog between, 1.7 miles cool down. then ran with Julia 3x1200 on the track. (78-77-77-76)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 0:00 | |||
| 2.9 Miles | Warmup | |||
| 1.0 Miles | Interval | |||
| 1.7 Miles | Easy | |||
| 2.25 Miles | Interval |