View Workout (lucy woodrum)
YIKES!
November 23, 2008 (Morning)
Exercise Type: Run
Comments:
I ran the first 3 miles at 8 min/mile then thought i was going to die, took a short break and finished at a 91/2 min. mile. on the treadmill at the gym. i just accitdentally typed in ate instead of at and thought about what I would like to eat right now... I guess I'm hungry!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile |