View Workout (brian izdepski)
Nordic Skiing
March 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
Icicle River loop. Did more than half in full skate, then joined Kathy for the rest of the loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Easy |