View Workout (Steve Castle)
Repeat 800's
March 22, 2011 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt strong
6:40 x 2 (400 recovery)
7:03 x 3 (800, 400, 800 recovery)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 45:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | New Balance 1 |
| 4.48 Miles | 35:00 | 7:48 / Mile | Speed | New Balance 1 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance 1 |