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cardio alone at the gym

March 23, 2011 (Morning)

Exercise Type: Run

Weather: rainnny

Comments:
ran 1 mile to the gym
2.9 miles on the treadmill - doing intervals.
started slow , 3min at 5.5 then 1min at 6.8
then two min 5.7, two min 6.9 and so on...
felt reallly good !