View Workout (Azad Jalali)
Running with the Middle Schoolers + Short Cardillo
March 23, 2011 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
First run was a trail run with the Middle Schoolers, which sounded like it would be fun but turned out terrible because of the snow on the trails and all of the holes in the ground. We added on a Short Cardillo to get up the mileage a bit. Decent runs, although it was probably too cold for just a t-shirt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 40:10 | |||
| 2.58 Miles | 20:42 | 8:01 / Mile | Training | Saucony Hurricane 11 (old) |
| 2.63 Miles | 19:28 | 7:24 / Mile | Training | Saucony Hurricane 11 (old) |