View Workout (Shannon Nash)
indoor
March 23, 2011 (Morning)
Exercise Type: Run
Comments:
talked about fris meet. went on a warmup around the school. ill say it was about .25. then we went to the wrestling room and did relays. after that the distance team had to go on a 1-2mi run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 1.5 Miles |