March 22, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 55
Comments:
today i did the 4x8 then 20min later 1600 then 15 min later the 3200. All of them were workouts.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.48 Miles | 33:38 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
1600.0 Meters | 4:52 | 4:53 / Mile | Race | Nike Zoom Victory |
3200.0 Meters | 10:38 | 5:20 / Mile | Race | Nike Zoom Forever XC |
800.0 Meters | 2:08 | 4:17 / Mile | Race | Nike Zoom Victory |
1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 Red |