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1st Outdoor Meet. Mag Win against NW and Rockville

March 22, 2011 (Afternoon)

Exercise Type: Run

Weather: sunny 55

Comments:
today i did the 4x8 then 20min later 1600 then 15 min later the 3200. All of them were workouts.

Distance Duration Pace Interval Type Shoes
5.48 Miles 33:38
1.0 Miles 8:00 8:00 / Mile Warmup Brooks Adrenaline 10 Red
1600.0 Meters 4:52 4:53 / Mile Race Nike Zoom Victory
3200.0 Meters 10:38 5:20 / Mile Race Nike Zoom Forever XC
800.0 Meters 2:08 4:17 / Mile Race Nike Zoom Victory
1.0 Miles 8:00 8:00 / Mile Cooldown Brooks Adrenaline 10 Red