View Workout (lawrence smith)
Bubble Gym -Machine Work
November 23, 2008 (Morning)
Exercise Type: Weights
Comments:
First time at the new Slayer Gym. 4X15 Latpull down, 9 X15 inclined sit ups, all leg lifts, back entender 3 X 15, leg extender 5 X 15, hamstring 5 X 15, ball on the wall 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|