View Workout (Zoe McAlear)
300s
March 22, 2011 (Morning)
Exercise Type: Run
Comments:
progressive warmup - 3 X 300 (59, 60, 59) with 2-3 minute rest - cooldown - strengthening and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 27:58 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics 2150 - blue#2 |
| 300.0 Meters | 0:59 | 5:16 / Mile | Asics 2150 - blue#2 | |
| 300.0 Meters | 0:59 | 5:16 / Mile | Asics 2150 - blue#2 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Asics 2150 - blue#2 | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Asics 2150 - blue#2 |