View Workout (Judson Cake)
Workout
March 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Everything
Comments:
Schooner head, loop road, town.
5x5:00/30 float, 45 on the 15's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 59:58 | 5:56 / Mile | Interval |