View Workout (Kevin Jones)
Outside, evening run - speed 11 km
March 23, 2011 (Morning)
Exercise Type: Run
Weather: beautiful evening, -3 c
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.73 Kilometers | 1:06:22 | |||||
| 11.0 Kilometers | 1:02:00 | 5:38 / Kilometer | 154 | 165 | Interval | Asics |
| 0.73 Kilometers | 4:22 | 5:58 / Kilometer | Cooldown | Asics |